Black Uluthangali serves as a beloved traditional sweet originating from Tamil Nadu which people utilize primarily for women's health needs and general dietary requirements. The combination of black urad dal (black gram) with rice and palm jaggery forms this traditional powerful dish that continues to provide many health advantages after centuries.
Raji's Kitchen embraces its traditional recipes by creating new preparation methods that meet modern dietary needs. The Black Ulundhankali Mix serves households that need healthy food solutions while craving tasty food. This blog explains how you can add traditional Black Ulundhankali to your contemporary diet using innovative fusion preparations.
Why Black Uluthangali Deserves a Spot in Your Daily Diet
Black Uluthangali has gained considerable respect in South Indian kitchens because of its many nutritional advantages.
High in Protein & Iron – The protein and iron content in black urad dal serves as an excellent choice to enhance stamina along with increasing energy levels.
Strengthens Bones – The nutritional profile of this dish helps postpartum women and teenage girls build stronger bones alongside stronger muscles.
Improves Digestion – Black Uluthangali maintains digestive health while providing essential natural fiber and easy-to-break-down ingredients.
Great for Skin & Hair – Black gram's nutritious value maintains healthy, glowing skin alongside strong hair.
Energy Booster – Packed with good calories and jaggery sweetness, it works as a natural energy supplement.
So how do you make it exciting for today’s generation? Let’s find out!
Fusion Recipes Using Black Uluthangali Mix
With Raji’s Kitchen ready-to-use Black Ulundhankali Mix, preparing delicious meals becomes effortless. The following innovative dishes mix traditional elements with contemporary taste preferences:
1. Uluthangali Breakfast Smoothie Bowl
This breakfast option works for teens and fitness enthusiasts and people who typically miss their morning meals.
Ingredients:
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1 cup cooked Black Uluthangali (prepared using Raji’s Mix)
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1 banana
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½ cup almond or coconut milk
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1 tbsp flax seeds
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1 tbsp honey (optional)
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Fresh fruits & granola for topping
How to Make:
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Blend the cooked Uluthangali, banana, and milk to a creamy texture.
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Add fruits, granola, and flax seeds on top as a finish when using a bowl.
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This refreshing breakfast offers daily nourishment when served cold.
2. Uluthangali Energy Balls
Perfect for: Kids’ snack box, working professionals, post-workout bite
Ingredients:
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1 cup Raji’s Ulundhankali Mix (dry)
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½ cup chopped nuts (cashews, almonds)
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¼ cup ghee
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¼ cup jaggery syrup or honey
How to Make:
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Dry roast the mix lightly in a pan until aromatic.
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Add melted ghee and jaggery syrup. Mix well.
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Let it cool slightly and roll into small balls.
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Store in an airtight box. Stay good for a week!
3. Ulundhankali Pancakes
Perfect for: Sunday brunch or post-school treat
Ingredients:
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1 cup Ulundhankali Mix
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½ cup wheat flour
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1 egg (or mashed banana for a veg option)
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½ cup milk
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A pinch of cardamom
How to Make:
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Combine all ingredients into a smooth batter.
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Pour onto a greased hot pan and cook like regular pancakes.
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Serve with jaggery syrup, dates syrup, or sliced fruits.
4. Uluthangali Pudding
Perfect for: Party dessert with a healthy twist!
Ingredients:
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Cooked Black Uluthangali (cool it completely)
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Greek yogurt or thick curd
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Crushed digestive biscuits
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Mixed nuts and fruits
How to Make:
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In a glass, layer crushed biscuits, yogurt, and a spoon of Uluthangali.
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Repeat the layers and top with nuts and fruits.
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Chill before serving – fusion meets festivity!
5. Black Uluthangali Bites
Perfect for: Guilt-free dessert for sweet cravings
Ingredients:
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1 cup cooked Ulundhankali Mix
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2 tbsp cocoa powder
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2 tbsp coconut flakes
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1 tsp vanilla essence
How to Make:
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Mix cocoa and vanilla into the warm Ulundhankali mix.
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Spread onto a greased tray and sprinkle coconut flakes.
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Chill for 1 hour and cut into small squares.
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A healthy chocolatey dessert ready to impress!
Tips to Make it Easier with Raji's Kitchen Products
At Raji’s Kitchen, we know how precious your time is. That’s why we offer:
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Black Ulundhankali Mix – Ready in minutes. Just add water and cook.
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ABC Malt- The Healthy Magic Drink You Need Every Day!
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Ragi Choco malt – Pair it with your kids' breakfast for double the nourishment!
How to Introduce This to Kids?
Kids are picky eaters, but smart plating and a fun twist can help! Here’s how:
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Serve it like a pudding in small cups with a topping of grated coconut.
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Make Uluthangali lollipops – roll into balls and insert ice cream sticks.
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Blend it with fruits like banana or chikoo for a naturally sweet taste.
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Mix with a spoon of peanut butter or Nutella for kids who love chocolate.
Final Thoughts
Incorporating Black Uluthangali into your modern diet is not about giving up tradition—it’s about evolving it to fit your lifestyle.
With just one product, Raji’s Kitchen Ulundhankali Mix, you open the door to several creative, delicious, and healthy recipes. Whether you're a busy parent, a fitness-conscious millennial, or someone who craves authentic Tamil flavors, there’s a fusion recipe waiting to be discovered.
Let’s bring tradition to the breakfast table, snacks box, and even the dessert plate, one spoon of Uluthangali at a time.
