Black Uluthangali stands as a powerful traditional Tamil delicacy that serves as an age-old health support for women throughout generations. Black urad dal (karuppu ulundhu) constitutes this traditional wellness food that supports women throughout their entire life journey and beyond its taste appeal.
Black Uluthangali exists as a simple yet powerful traditional delicacy that benefits the body while normalizing bodily processes and supports women's health at every age, starting from adolescence until menopause.
What is Black Uluthangali?
Black Uluthangali (also called Ulundhu Kali) represents a classic South Indian food which uses roasted black urad dal together with palm jaggery and sesame oil. Traditional kitchens use the nutritious preparation primarily to strengthen women who have reached puberty and are pregnant, along with older women.
This traditional nourishing dish presents itself as food that functions as medicine because of its nutty and sweet taste, along with richness.
Nutritional Benefits of Black Ulundhu
Black urad dal exists as a nutritional warehouse which contains multiple health benefits.
Protein-Packed: Essential for muscle growth, tissue repair, and energy.
High in Iron: The high iron content in black urad dal provides benefits for preventing as well as treating anemia since many women need its anemia-preventing properties during their menstrual periods and post-partum recovery.
Bone Strengthening: The bone-strengthening benefits from the calcium and magnesium combination are essential for the healthy development of adolescent girls and senior women.
Boosts Digestion: The natural fiber content supports smooth digestion and prevents constipation.
Improves Reproductive Health: According to Siddha and Ayurveda, the consumption of this product helps improve reproductive health and hormone balance.
Nourishing Fats: Sesame oil provides healthy fats and lubrication for joints and skin.
Why Women Should Include Black Uluthangali in Their Diet
1. For Growing Girls (Puberty Phase)
During puberty, girls undergo rapid changes in bone structure and hormonal balance. Black Uluthangali helps:
- Strengthen bones and muscles
- Regulate menstrual cycles
- Provide energy and stamina during growth spurts
2. During Menstruation
The iron content in black urad dal helps replenish lost blood and prevents fatigue. It also soothes abdominal discomfort and supports hormonal balance.
3. Pregnancy and Postpartum Recovery
Uluthangali is often recommended to pregnant women and new mothers for its strengthening properties. It:
- Supports fetal bone and muscle development
- Enhances milk production
- Heals the uterus post-delivery
- Reduces postnatal body aches
4. Menopause and Beyond
As estrogen levels drop, bone density and muscle mass decrease. Including Black Uluthangali:
- Slows down bone loss
- Reduces joint stiffness
- Supports digestion and energy
How to Make Traditional Black Uluthangali
Here’s a simple traditional method to prepare this nourishing dish:
Ingredients:
- 1 cup black urad dal (with skin)
- ½ cup palm jaggery (karupatti)
- 2 tbsp rice flour (optional)
- 2 tbsp cold-pressed sesame oil
- 2 cups water
Preparation:
- Roast the urad dal on a low flame till aromatic and browned. If using rice flour, lightly roast that too.
- Grind the roasted dal to a fine powder.
- Melt the jaggery in water and strain it to remove impurities.
- Mix the flour and jaggery syrup without lumps.
- Cook the mixture in a thick-bottomed pan, stirring continuously.
- Add sesame oil gradually until the mixture leaves the sides of the pan.
- Serve warm!
It’s a comforting dish that can be enjoyed once or twice a week.
Raji’s Kitchen Brings the Tradition to You
At Raji’s Kitchen, we’re passionate about preserving and sharing our grandmother’s recipes — rich in tradition, rooted in science.
To make it easy for today’s fast-paced lifestyle, we’ve created:
Karuppu Uluthangali Mix
- No roasting, grinding, or prepping. Just mix, cook, and serve!
- Made with premium black urad dal
- Sweetened naturally with palm jaggery
- Cold-pressed sesame oil for added nutrition
- No preservatives or artificial additives
Whether you’re preparing it for your daughter, during pregnancy, or to support your health, this mix simplifies the process without compromising authenticity.
Other Women’s Health Boosters from Raji’s Kitchen
Here are some other traditional products that can support your wellness journey:
Health Mix Powder
A perfect breakfast blend of 19 natural grains and pulses. Rich in iron, calcium, and protein – ideal for women of all ages.
Karuppu Kavuni Mix (Black Rice)
High in antioxidants and great for heart health, this ancient rice blend supports women during periods of hormonal change and boosts energy levels.
Kollu Kanji Powder (Horse Gram)
Known for fat-burning and metabolism-boosting properties, horse gram also helps with menstrual cramps and detox.
All of these are available in Raji’s 800 Combo – a carefully curated collection of wholesome traditional mixes packed with nutrition.
How to Add These Products to Your Weekly Routine
Here’s a sample women’s wellness schedule using Raji’s Kitchen products:
Looking to make traditional nutrition a part of your daily lifestyle? Here's a simple weekly routine to help you incorporate Raji’s Kitchen products into your everyday meals.
- Start your week with a warm bowl of Health Mix Porridge on Monday morning and enjoy Black Uluthangali in the evening.
- On Tuesday, opt for Kollu Kanji in the morning and a wholesome seasonal vegetable curry for dinner.
- Wednesday could include Karuppu Kavuni Rice for lunch and a comforting herbal soup by evening. Kick off Thursday with Health Mix Dosa and treat yourself to Ulundhu Kali at night.
- On Friday, have Millet Idli for breakfast and a sweet Karuppu Kavuni Dessert after dinner.
- Saturday mornings are perfect for Kollu Soup, followed by a light upma in the evening.
- Finally, wrap up your week with a nutritious Veg Pesarattu for breakfast on Sunday and a refreshing fruit and nuts mix later in the day.
With these simple additions, you're not just enjoying delicious meals — you're embracing centuries-old wisdom for modern-day wellness.
A Gift for the Women You Love
Black Uluthangali isn’t just food. It’s an act of care.
Whether it’s for:
A young girl stepping into womanhood
A new mom recovering post-delivery
An aging mother needing bone support
…this dish is a heartfelt, nutritious gift.
Conclusion
Health doesn’t have to come from synthetic supplements. Our grandmothers found the answers in the kitchen — and Black Uluthangali is one of those treasures.
By including this time-tested recipe in your diet — or gifting it to a loved one — you’re embracing natural wellness with open arms.
So why wait?
Explore Karuppu Uluthangali Mix and other nourishing products at Raji’s Kitchen and bring home the taste of health, tradition, and love.
