Introduction
Every Tamil household keeps a legendary family recipe which provides nourishment and traditional healing because it has been preserved through time. Black Uluthangali represents an ancient traditional food mix which unites nutritional value with nostalgic memories.
Black Urad Dal stands as the central component in this powerful healing mix which uses the very same ingredient as its core ingredient. Black Urad Dal stands out from other ingredients as a distinct special element. Black Urad Dal maintains its position as the essential component in traditional health mixes including Black Uluthangali.
This blog explores Black Urad Dal to reveal its health advantages and vital position in Raji's Kitchen Black Uluthangali ready-to-use mix which serves nutritious portions for everyone.
What is Black Uluthangali?
Before we explore the magic of Black Urad Dal, let’s understand what Black Uluthangali is.
Black Uluthangali functions as a traditional Tamil postpartum remedy which new mothers consume as a source of nourishment and strength alongside recovery benefits. Due to its exceptional health advantages Black Uluthangali has become a household essential which people of all ages consume beyond new mothers.
The combination of black urad dal, jaggery, dry ginger, ghee, cardamom, and traditional spices can be used to make this mix which improves digestion and strengthens bones, balances hormones and brings heat into the body.
Raji's Kitchen presents the classic Black Uluthangali recipe through its ready-to-use Black Uluthangali Powder that offers both convenience and nutritional value.
Meet the Hero Ingredient: Black Urad Dal
Black Urad Dal (Karuppu Ulundhu) represents a traditional Indian lentil which holds the status of an ancient cultivated crop. Black Urad Dal presents a distinctive black outer shell which surrounds a white interior core filled with health-promoting nutritional properties.
It functions as a vegetarian diet vital ingredient because it contains abundant protein together with iron, calcium and fiber along with vital minerals. In Black Uluthangali applications the food serves as both a natural gut healer and muscle strengthening and energy boosting ingredients.
The tiny lentil of Black Urad Dal bestows multiple health advantages to your body.
Health Benefits of Black Urad Dal
1. Strengthens Bones and Muscles
The high content of calcium together with phosphorus in Black Urad Dal makes this ingredient excellent for maintaining strong muscles and bones. Traditional Tamil households prescribe black urad dal consumption as a remedy for muscle recovery and bone strengthening of children as well as elderly people and postpartum mothers.
2. Improves Digestion
The dietary fiber content in black urad dal promotes excellent digestive health and helps control your bowel functions. The combination with dry ginger and cardamom in Uluthangali produces a natural remedy which prevents digestive discomfort and digestive issues.
3. Boosts Energy Levels
Black urad dal works as a fatigue fighter because of its high iron levels thus enhancing overall blood circulation. Urad black dal delivers particular advantages to both anemia patients and people who feel weak following illness recovery or childbirth.
4. Balances Hormones
According to traditional belief, the organ nourishment of black Urad Dal especially impacts women's reproductive system. Ayurvedic medicine employs black urad dal to achieve menstrual period regulation together with menstrual pain reduction and enhanced reproductive ability.
5. Supports Weight Gain for the Underweight
The combination of Urad Dal with Black Uluthangali provides a natural and healthy way for underweight people and illness recovery patients to gain weight. The food delivers robustness through a chemical-free substance.
Why Use Black Urad Dal Over White Urad Dal?
While both types come from the same plant, black urad dal is less processed and contains the outer skin, which is packed with additional nutrients and fiber. The black husk gives it extra iron and is responsible for many of the medicinal benefits.
Raji’s Kitchen uses only premium-quality Black Urad Dal in its Black Uluthangali Powder to ensure maximum health benefits.
How Raji’s Kitchen Preserves the Goodness
Unlike many commercial brands that focus on mass production, Raji’s Kitchen follows traditional slow-roasting techniques to preserve the aroma, taste, and nutritional value of black urad dal.
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Handpicked ingredients
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Traditional roasting method
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No preservatives or additives
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100% natural and homemade feel
The Black Uluthangali Powder from Raji’s Kitchen is carefully curated to make it easy for busy moms, working professionals, and health-conscious individuals to consume this traditional food without spending hours in the kitchen.
Explore Raji’s Kitchen Black Uluthangali Powder here: https://rajiskitchen.in/products/karuppu-ulunthangali
How to Use Black Uluthangali Powder
Using this health mix is super easy. All you need is:
Ingredients:
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2 tbsp Raji’s Kitchen Black Uluthangali Powder
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1 tsp ghee (optional)
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1 cup water or milk
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Sweetener: Jaggery powder or palm sugar (as needed)
Method:
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In a pan, mix the powder with water/milk and stir to avoid lumps.
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Cook on low flame until it thickens.
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Add jaggery and ghee, mix well.
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Serve warm!
It makes a perfect breakfast or evening energy drink—light on the stomach, heavy on nutrition.
Who Can Consume Black Uluthangali?
One of the best things about this preparation is that it’s suitable for all age groups:
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Kids (above 1 year) – Supports bone growth
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Women – Improves hormonal balance
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Elders – Boosts joint strength and digestion
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Fitness enthusiasts – Natural protein and energy source
Final Thoughts
In a world full of supplements and processed health drinks, Black Uluthangali stands out as a timeless, trusted, and traditional powerhouse of nutrition.
At its core, it’s the Black Urad Dal that makes it so effective—rich in ancient wisdom and modern science. Whether you’re recovering from illness, trying to build strength, or just looking for a healthy daily habit, this simple yet powerful mix is the answer.
And when it comes from Raji’s Kitchen, you know it’s made with care, quality, and authenticity.
FAQ
1. Can diabetics consume Black Uluthangali?
Yes, but without added jaggery or sugar. You can prepare it with plain water and a pinch of salt for a savory version.
2. Is this suitable for weight loss?
While Uluthangali is calorie-rich, consuming it in moderation can help with muscle maintenance and long-lasting energy. Avoid adding too much jaggery or ghee if you’re on a weight-loss plan.
3. How often can I take it?
2–3 times a week is ideal for regular strength and stamina. For postpartum mothers, it can be taken daily for the first 2–3 months under guidance.
Bring back the power of traditional food to your modern kitchen.
Try Raji’s Kitchen Black Uluthangali Powder today and give your family a taste of heritage and health.
Order Now from Raji’s Kitchen: https://rajiskitchen.in/
