In this busy modern world where health has become secondary to convenience, it will be delightful to discover one that originates in the simplicity of the science of nature, tradition-based medicines. One of such products is ABC Powder which is a wholesome mixture containing Apple, Beetroot, and Carrot, which has already reached thousands of Indian homes and become a part of their daily nutrition.
But when is the right time to take it? or "How shall I extract the maximum out of it?" and you are in the right place.
This blog will reveal the science-supported, Ayurveda-inspired, and practical timing to have simple ABC Powder of Raji's Kitchen to get optimum health benefits of the product, be it immunity, energy, skin glow, and cleansing of the alimentary canal.
What is ABC Powder?
Before we dive into timings, let’s quickly revisit what makes ABC Powder special.
ABC stands for Apple, Beetroot, and Carrot, three of nature’s most nutrient-rich foods, packed into a convenient, easy-to-use powder by Raji’s Kitchen.
Made with:
No preservatives
No white sugar
No artificial colors
It’s a 100% natural supplement that supports:
Immunity
Blood purification & hemoglobin levels
Skin glow & hair growth
Digestive health
Energy levels and detox
Now, let’s talk about timing.
Why Is Timing Important in ABC Powder?
Just like medicines, natural supplements, as well as food-powders are the most valuable when consumed at the right time. Absorption of the nutrients is dependent on your inner clock, digestive cycle and the balance between hormones in your body.
Choosing the right time helps:
Maximize nutrient absorption
Enhance digestion and gut health
Align with your daily energy cycle
Avoid interaction with other foods or medications
Best Time to Take ABC Powder: Morning on an Empty Stomach
Best for:
Maximum nutrient absorption
Skin & hair health
Energy boost
Detox & digestion support
Why it works:
Your body’s metabolism is highest in the morning, and your stomach is free from other foods. Consuming ABC Powder at this time helps nutrients like iron, vitamin A, and antioxidants absorb more effectively.
It also gives your body a natural energy kick without caffeine and preps your gut for the day.
How to consume:
Mix 1 teaspoon of ABC Powder in a glass of warm water
Stir well and drink it 15–20 minutes before breakfast
Optional: Add a few drops of lemon or a dash of honey
Before Meals: To Support Digestion & Iron Absorption
Best for:
People with low hemoglobin or anemia
Those looking to improve digestion
Reducing bloating and acidity
Why it works:
Beetroot is rich in natural nitrates and iron, which are absorbed better before meals, especially when your stomach acid levels are optimal. Carrot and apple add prebiotic fiber, aiding gut health.
Taking ABC Powder 20–30 minutes before lunch or dinner may help improve digestion, especially if you feel heavy or sluggish after eating.
Tip: Avoid consuming it right after a heavy meal — it may interfere with iron absorption and reduce its effectiveness.
Evening (Post-Work) for Stress Relief & Skin Health
Best for:
Tired professionals
Skin glow & liver detox
Relaxation after a long day
Why it works:
Beetroot and carrot support liver detox and promote skin regeneration while you rest. A mild ABC drink in the evening can also calm your body and help flush out toxins from the day.
Ideal time: 5:30 to 6:30 PM — Not too close to dinner. Best taken at least 2 hours before bedtime. Avoid taking it late at night, as natural sugars in beetroot and apple may mildly affect sleep in sensitive individuals.
For Kids: After School / Mid-Morning Snack Time
Best for:
Boosting energy for active kids
Filling nutrient gaps from school food
Improving immunity
Safe timing: Mix ½ tsp of ABC Powder in juice or curd after school
You can also add it to dosa/idli batter or milkshakes. Kids often skip veggies, so this is a smart way to get the benefits of three in one scoop!
When Not to Take ABC Powder
While ABC Powder is food-based and safe, here are a few timing mistakes to avoid:
Not right after meals, especially iron-rich meals. Wait 1–2 hours.
Not with tea or coffee: Caffeine may hinder iron absorption. Keep a 1-hour gap.
Not late at night: Natural sugars might interfere with deep sleep cycles.
Pro Tips to Maximize Results
Take it consistently for 21+ days to start seeing visible benefits
Use warm water or room temperature liquids for better solubility
If using for skin glow, pair with plenty of hydration and a clean diet
For hemoglobin, pair with vitamin C sources like lemon or amla
Can You Take ABC Powder Long-Term?
Yes, that’s the beauty of food-based supplements. Since ABC Powder from Raji’s Kitchen is made using natural, seasonal ingredients with no preservatives, it’s perfectly safe for daily, long-term use. Unlike synthetic tablets that can create dependency or imbalances, this powder works with your body, not against it.
Many users report improved energy, better digestion, and visible skin changes within 3 to 6 weeks of consistent use.
Remember, it’s not a quick fix. It’s a daily wellness habit. Start small. Stay consistent. And let your health transform, the natural way.
Why Raji’s Kitchen ABC Powder Makes a Difference
Made with fresh, sun-dried fruits & veggies
No artificial colors or preservatives
Small-batch preparation to ensure quality
Loved by health-conscious moms, professionals & seniors alike
A trusted homegrown brand with 68,000+ orders
Raji’s Kitchen uses a traditional dehydration method to retain nutrients, making it safe and wholesome, unlike mass-produced synthetic health drinks.
Frequently Asked Questions (FAQs)
1. Can I take ABC Powder twice a day?
Yes, if you're not on medication and have no dietary restrictions, morning and early evening doses are safe.
2. Should I take ABC Powder before or after workouts?
Take it 30 minutes before workouts for natural energy, or after to help muscle recovery and rehydration.
3. Can pregnant women take ABC Powder?
It’s rich in folate and iron, but always consult your doctor before introducing new supplements during pregnancy.
Start Your Natural Health Routine Today
If you're tired of pills and sugar-laden supplements, ABC Powder from Raji’s Kitchen is your go-to natural solution. Knowing when to take it is the key to unlocking its full potential.
So go ahead, set your clock, scoop your spoon, and drink in the goodness.
Order Raji's Kitchen ABC Powder Now. Your best health is just a routine away.
