Low energy. Constant fatigue. Pale skin.
Stress or insufficient sleep may not be the only indicators; your body may be telling you that hemoglobin levels need to be increased.
Iron deficiency is one of the most widespread nutritional disorders in India, particularly affecting women, children, and vegetarians. But what if the improvement of your iron levels did not imply synthetic tablets or injections?
Here we have ABC Powder, a healthy concoction of Apple, Beetroot and Carrot made easily available in a ready to cook form by Raji at Raji s Kitchen.
Time to explore why this natural, colorful mix could well be your new best friend in the battle against anemia, giving you energy back, the healthy way.
What is Hemoglobin? Why is It Important?
Hemoglobin is a protein-based in red blood cells. Its primary task? To transport oxygen in your lungs to the other parts of your body.
When you run low on hemoglobin, your cells remain deprived of oxygen. This causes:
Fatigue and dizziness
Weak immunity
Difficulty breathing
Lips and pale skin
Good hemoglobin levels will guarantee:
Better energy
Better brain functioning
Healthy skin & hair
Stronger immunity
That’s where iron comes in. And ABC Powder is rich in natural, plant-based iron.
Why ABC Powder Works for Hemoglobin Support
ABC is a combination of Apple, Beetroot, and Carrot, which are both powerhouses in terms of iron, blood cleansing, and more general vitality.
So what does each ingredient do? Let us analyze them one by one:
1. Beetroot -The Natural Blood Builder
Beetroot is rich in iron, folate (Vitamin B9) and nitrates which are necessary in the following:
Activating the red blood cell formation
Enhancing circulation of blood
Raising the hemoglobin level
Research indicates that mild cases of anemia can be reversed by frequent intake of beetroot and even aid women during menstruation or pregnancy.
2. Carrot – Iron Absorption Enhancer
Carrots are rich in Vitamin A and beta-carotene, which improve iron absorption in the body.
Without proper absorption, even iron-rich foods won’t help much. That’s why this combination works well, beetroot provides iron, and carrot ensures your body uses it effectively.
3. Apple – Vitamin C for Better Iron Uptake
Apples contain Vitamin C, which helps convert plant-based iron into a form the body can absorb easily. This is especially important for:
Vegetarians
Women with heavy periods
People with digestive issues
Together, this blend provides a synergistic boost to increase your iron intake naturally.
How to Take ABC Powder for Hemoglobin Support
Mix 1 teaspoon of ABC Powder in warm water or milk
Add honey or lemon juice for taste
Consume every morning on an empty stomach
For kids (above 5 years): Use ½ tsp mixed with fruit juice or curd
For pregnant women: Use under a doctor’s guidance
Who Can Benefit the Most from ABC Powder?
Women with Heavy Periods
Menstrual blood loss often leads to anemia. ABC Powder provides gentle, plant-based iron with added benefits for skin and hormone balance.
Teen Girls & College Students
The growth spurt during adolescence increases the need for iron. ABC Powder is a natural and tasty way to meet this need.
Pregnant & Lactating Mothers
Iron, folate, and Vitamin C are essential during pregnancy. This powder supports fetal development and postpartum recovery (use with doctor consultation).
Working Adults & Elders
Stress, skipped meals, and processed foods affect nutrition. ABC Powder adds a nutritional buffer without disrupting routines.
Is It Safe for Children?
Yes! ABC Powder is free from:
Preservatives
White sugar
Artificial flavors
It can be mixed into:
Milkshakes
Idli/dosa batter
Pancake mix
Porridge or oatmeal
It’s one of the few health drinks kids will actually love — naturally sweet and mildly earthy.
Combine ABC Powder with These Habits for Better Results
While ABC Powder offers a natural boost in iron, pairing it with simple dietary and lifestyle habits can make a world of difference.
1. Eat Iron-Rich Foods Alongside
Pair your daily ABC drink with meals that are naturally high in iron:
Green leafy vegetables like spinach, amaranth, and drumstick leaves
Lentils (dal), chickpeas, rajma
Dates, raisins, sesame seeds
These foods provide extra iron and work synergistically with the ABC trio to build healthy red blood cells.
2. Cook in Iron Vessels
Traditional Indian households often used cast-iron pans. Cooking in these vessels naturally enhances iron content in food, especially for curries, rasam, and even dosa batter.
3. Limit Iron Blockers
Avoid drinking tea, coffee, or calcium-rich foods within an hour of consuming ABC Powder. These may hinder iron absorption. Opt for Vitamin C–rich pairings like lemon juice or citrus fruits instead.
4. Track Your Progress
If you’re taking ABC Powder regularly to improve hemoglobin, consider a blood test after 4–6 weeks. Seeing measurable improvement is a great motivation to stay consistent!
Why Choose Raji’s Kitchen ABC Powder?
Raji’s Kitchen stands for purity, tradition, and trust.
Sun-dried, slow-processed ingredients
Made in small batches for quality control
Homegrown Indian brand led by women entrepreneurs
Used and trusted by 68,000+ families
Every spoonful of ABC Powder reflects the care and craft of a brand that believes in wellness without shortcuts.
Pro Tips for Maximum Impact
Drink with lemon water to enhance Vitamin C absorption
Avoid drinking tea/coffee right after – they reduce iron absorption
Pair with iron-rich meals like greens, lentils, or dates
Maintain consistency – results improve with daily use over 3–4 weeks
FAQs
1. Can ABC Powder cure anemia?
ABC Powder is a supplement, not a cure. It supports hemoglobin levels naturally. For severe anemia, medical treatment is required.
2. How long should I take to see results?
With regular use, you may see improved energy and better lab reports in 3–6 weeks, depending on your body’s condition.
3. Does it have added sugar?
No. ABC Powder is 100% natural with no added sugar or preservatives.
Real Nutrition from Real Ingredients
In a world of quick fixes and synthetic pills, ABC Powder brings you back to your roots — where nutrition is food-based, gentle, and powerful.
Whether you’re a mother caring for your child’s growth, a young woman dealing with fatigue, or just someone trying to build better health, ABC Powder from Raji’s Kitchen is a natural, safe, and delicious choice.
Order Raji’s ABC Powder now and give your hemoglobin a natural lift, with every spoonful of real, earthy goodness.
