Health Mix Sathu Maavu – Homemade & Healthy | Raji’s Kitchen

Why Our Health Mix is Special

Made with 29 carefully selected ingredients including ragi, green gram, barley, corn, and almonds, this mix brings together a variety of grains, pulses, and nuts in one blend.

• No added preservatives or artificial flavors
• Made in small batches
• Traditional, homemade-style preparation
• Suitable for everyday use

What Makes It Special

A versatile mix that can be prepared in different ways and included in your daily routine.

How to Prepare

• Heat water in a pan
• Add 1–2 tablespoons of Health Mix powder
• Stir continuously until smooth
• Add jaggery or salt based on your taste
• Serve warm

Usage Ideas

• Prepare as a drink
• Make dosa, idli, or pancakes
• Use in laddus or baking recipes
• Add to soups for thickness

Ingredients

Finger millet, Wheat, Parboiled rice, Hand Pounded rice, Red rice, Corn, White Corn, Pearl millet, Soya Beans, Roasted gram, Green gram, Kodo Millet, Foxtail millet, Little millet, Barnyard millet, Chickpea, Horse gram, Tapioca pearls, Cashew nut, Almond nut, Pistachio nut, Cardamom, Groundnut, Barley rice, Black lentils, Bamboo rice, Black rice, Split chickpea, Dried ginger

Nutritional Information (per 100g)

Fat: 7.43g
Protein: 17.15g
Carbohydrate: 71.74g
Energy: 422.43 kcal
Fiber: 1.04g

Storage

Store in an airtight container in a cool, dry place. Shelf life: 6–8 months.

FAQs

Who can use this?
It can be enjoyed by all age groups as part of a regular diet.

How often can I use it?
You can include it in your routine based on your preference.