Manakthakali Keerai Rice Mix - Bring in the greens to your dish everyday!

Why choose Raji’s Kitchen Manathakali Keerai Rice Mix?

Manathakali Keerai is one of the best foods for many lifestyle diseases. It is mainly known for its nutritional benefits and medicinal value. This is the main reason, why it is used in South Asian cuisine.

The principal benefit of Manathakali Keerai is its rich nutritional profile. Generally, greens are rich in Vitamins. Manathakali Keerai is rich in vitamins A and C.

They both boost the immune system in our body. Vitamin A is predominantly good for your skin and eyes. Vitamin C is a powerful antioxidant that prevents cell damage in your body. Among all, it is an excellent source of Iron, calcium and phosphorus that fight against Anaemia and bone damage.

The anti-inflammatory properties of manathakali keerai are another key benefit. The leaves contain compounds that can help reduce inflammation in the body, potentially alleviating symptoms of conditions such as arthritis and gout.

Manathakali Keerai is an excellent food for your gut. It gives you a soothing effect for your digestive system. It helps in overcoming health conditions like chronic ulcers, severe indigestion and constipation.

The diuretic properties of manathakali keerai make it beneficial for urinary health. It increases urine production and helps flush out all the toxins from your body. This may reduce the risk of urinary tract infection, which is one of the widespread problems in recent days. It also helps to reduce the high blood pressure by reducing the water retention in our body.

Liver health is another area where manathakali keerai shows promise. It is believed to have hepatoprotective properties, potentially helping to protect the liver from damage and support its function. This could be particularly beneficial for those with conditions affecting liver health or those exposed to environmental toxins.

In terms of skin health, manathakali keerai has been traditionally used to treat various skin conditions. Its anti-inflammatory and antimicrobial properties may help in managing skin issues like eczema, psoriasis, and minor wounds. Topical application of leaf extracts or pastes has been used to soothe skin irritations and promote healing. In traditional medicine, manathakali keerai is used to aid various pain which includes headaches and menstrual cramps 

Manathakali Keerai Rice Mix Ingredients:

Manathakali Keerai ,Moong dal, Urad dal, Chana dal, Red Chillies, Mustard seeds, Tamarind, Salt

Let’s make Manathakali Keerai RiceCook white rice

✅Add 2 teaspoons of Raji’s kitchen Manathakali Keerai rice mix to the cooked white rice

✅Add enough ghee/oil to the mixture

✅Mix well

✅Serve it hot with papad

Benefits of Manathakali Keerai:

• Cures body pain, fever, and joint pain

• Kills disease-causing germs in the stomach

• Promotes kidney function to filter urine

• Healthy remedy for people with diabetes

• Treats stomach irritation, cramps and spasms

Nutritional Facts: 

 Manathakali Keerai Rice 1 bowl

• Cal: 323

• Proteins: 6.8 g 

• Carbs: 53.1 g 

•  Fats: 9.4 g 

• Fibre: 3.2 g 

Purity and Packaging:

Raji’s Kitchen Manathakali Keerai rice mix is free from added additives, artificial colours, flavours, adulterants and preservatives. It is 100% pure, organic and 100% pesticide-free. We check every batch and pack it in an eco-friendly package. It can be recycled too.