Drumstick Leaves Rice Mix – One-pot Healthy Meal

 Why Choose Raji’s Kitchen Drumstick Leaves Rice Mix?

Drumstick leaves, widely called moringa leaves, have been known for their medicinal powerhouse for ages. Though it gives you a slightly bitter flavour, you can't avoid it because of its nutritional benefits.

Drumstick leaves are an excellent source of vitamins and minerals like vitamins A, C and E, as well as a significant amount of Calcium, Potassium and Iron. And you know what, these drumstick leaves contain more vitamin A than carrots and more vitamin C than Oranges, and drumstick rice mix is for you.

Another major significance of drumstick leaves is its antioxidant properties. They are high in quercetin, chlorogenic acid and beta-carotene, which help to remove the toxins from your body, just like you avoid toxic people from your life. The antioxidant properties of drumstick leaves help to reduce the high risk of chronic diseases and delay the ageing process at a cellular level.

Inflammation is the root cause of many unknown chronic and serious diseases. But Drumstick leaves provide anti-inflammatory effects and promote good health. Drumstick leaves could be a super dietary addition for managing diabetes. It lowers your blood sugar level and maintains your insulin sensitivity because drumstick leaves contain insulin-like protein.

Cardiovascular health can also benefit from drumstick leaves. They've been found to have a positive effect on cholesterol levels, potentially lowering LDL (bad) cholesterol while increasing HDL (good) cholesterol. This, combined with their antioxidant and anti-inflammatory properties, may contribute to better heart health.

Digestive health is another area where drumstick leaves shine. They're a good source of dietary fibre, which aids in digestion, promotes regular bowel movements, and supports the growth of beneficial gut bacteria. The leaves also have a mild laxative effect, which can help relieve constipation. Because of the high proportion of vitamins A and C, Drumstick leaves contribute to good skin health. These vitamins are the main source for the production of collagen help to maintain tan skin elasticity and help to reduce wrinkles and fine lines.

Bone health can be supported by the calcium and phosphorus found in drumstick leaves. These minerals are crucial for maintaining strong bones and teeth, making the leaves a valuable food for preventing osteoporosis and other bone-related issues. Liver health can also benefit from drumstick leaves. They've been shown to have hepatoprotective properties, meaning they can help protect the liver from damage and support its function in detoxifying the body.

Above all, the drumstick leaves rice is the best source of iron-rich food. The nutrient profile of drumstick leaves makes them an excellent natural energy booster. Rich in iron, they can help combat fatigue caused by iron deficiency anemia, while their array of vitamins and minerals supports overall energy production in the body.

Drumstick Leaves Rice Mix Ingredients:

Drumstick Leaves, Chana dal, Urad dal, Coriander seeds, Black pepper, Cumin seeds, Red Chillies, Asafoetida, Salt 

Let’s make Drumstick Leaves Rice 

✅Cook white rice

✅Add 2 teaspoons of Raji’s kitchen Drumstick rice mix to the cooked white rice

✅Add enough ghee/oil in the mixture

✅Mix well

✅Serve it hot with pappad

Benefits of Drumstick Leaves Rice Mix:

• Enhances antioxidant levels in your body.

• Promotes hemoglobin content in your blood.

• Helps to cure Asthma and other lung diseases.

• Its rich nutrition helps with malnutrition

• Strengthens and boosts your immunity.

 Nutritional Facts: 

 Drumstick leaves Rice 1 bowl

• Cal: 323

• Proteins: 6.8 g 

• Carbs: 53.1 g 

•  Fats: 9.4 g 

• Fibre: 3.2 g 

Purity and Packaging:

Raji’s Kitchen Drumstick leaves rice mix is free from added additives, artificial colours, flavours, adulterants and preservatives. It is 100% pure, organic and 100% pesticide-free. We check every batch and pack it in an eco-friendly package. It can be recycled too.