Since life has become so busy, taking care of our health sometimes slips our minds. Wouldn’t it be amazing if a single, simple vegetable could revitalize your body, strengthen your immune system, and support your heart?
This is where Beetroot Powder comes to the rescue.
It is easy to misunderstand this pink powder as only a trend; in reality, it is loaded with nutrition in a small serving size. Whether your hectic life demands extra nutrients, as a parent, you want your family to eat healthy or you just want to live a healthier lifestyle, this article from Raji’s Kitchen will help you get started with beetroot powder and our tasty Beetroot Malt Recipe.
What is Beetroot Powder?
Beetroot powder is made by drying and grinding fresh beets into a fine, vibrant powder. It retains all the nutrients of whole beets and offers a concentrated form of their health benefits, without the mess or earthy aftertaste.
Unlike raw beets, beetroot powder is easy to store, quick to use, and blends beautifully into your everyday drinks, smoothies, and yes, even malts!
10 Science-Backed Health Benefits of Beetroot Powder
Let’s dive into why beetroot powder deserves a place in your daily diet:
1. Boosts Stamina and Energy
Beetroot powder is rich in nitrates, which convert to nitric oxide in the body. This expands blood vessels and improves oxygen flow, naturally enhancing your stamina, especially during workouts.
Fitness Tip: Add a spoonful to your pre-workout drink for a natural energy boost.
2. Supports Healthy Blood Pressure
Studies show that beetroot helps reduce blood pressure due to its nitric oxide content. It relaxes and dilates blood vessels, improving circulation and heart function.
3. Improves Iron Levels
Beetroot is a good plant-based source of iron. Regular use of beetroot powder can help prevent or manage iron deficiency, especially in women and vegetarians.
4. Aids in Detoxification
Beetroot contains betaine and antioxidants that support liver detox and flush out toxins from the body.
5. Glows Up Your Skin
The anti-inflammatory and antioxidant-rich compounds help in achieving radiant skin, reducing acne, and fighting free radicals.
Skincare Secret: Mix a bit of beetroot powder with honey for a DIY face pack!
6. Supports Brain Health
Increased blood flow to the brain means better cognitive performance and sharper focus, particularly helpful for students and aging adults.
7. Promotes Digestive Wellness
Beetroot powder is high in fiber, which supports healthy digestion and gut function. Say goodbye to bloating!
8. Fights Inflammation
Its anti-inflammatory properties are known to help with joint pain, inflammation-related conditions, and overall body healing.
9. Supports Weight Loss Goals
Low in calories but high in nutrients and fiber, beetroot powder can help manage appetite and reduce unhealthy cravings.
10. Balances Hormones Naturally
Beetroot is especially beneficial for women, supporting natural hormone balance, menstrual wellness, and fertility health.
How to Use Beetroot Powder in Daily Life?
One of the best parts about beetroot powder is how versatile it is. You can mix it into:
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Water or milk
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Smoothies
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Dosas or rotis
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Pancakes
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Cakes or energy balls
And of course, Beetroot Malt!
Raji’s Kitchen Signature Beetroot Malt Recipe (Kid-Friendly + Delicious!)
If you thought healthy food can’t be tasty, wait until you try this Beetroot Malt — a nutrient-rich drink that works great as a morning energy booster or an evening refresher for your kids.
Ingredients:
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1 tsp Raji’s Kitchen Beetroot Malt Powder
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1 tsp almond or cashew powder
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1 tsp Ragi (finger millet) malt powder
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1 tsp palm jaggery (adjust to taste)
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1 cup milk or plant-based milk (oat, almond, or coconut)
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A pinch of cardamom powder (optional)
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A few crushed nuts for garnish (optional)
Instructions:
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In a small bowl, mix beetroot powder, ragi malt, and nut powder with 2 tbsp of water or milk to make a smooth paste.
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In a saucepan, bring milk to a gentle boil.
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Lower the flame and add the paste slowly, stirring continuously to avoid lumps.
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Add palm jaggery and cardamom. Mix well until the jaggery dissolves.
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Let it simmer for 2–3 minutes.
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Pour into a cup, garnish with nuts, and serve warm or chilled!
Pro Tip: This malt can be refrigerated for a day. Reheat with a splash of milk before serving.
Is Beetroot Malt Safe for Kids?
Absolutely! The natural sweetness, iron-rich composition, and smooth texture make it a kid favorite. Unlike sugary health drinks, this malt has no preservatives, no chemicals, and no artificial colors — only pure love from Raji’s Kitchen.
Why Choose Raji’s Kitchen Beetroot Malt?
We’re not just about taste — we’re about purity, tradition, and wellness.
At Raji’s Kitchen, our beetroot powder is:
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100% Natural
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No Added Sugar
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No Preservatives or Artificial Colors
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Handcrafted in Small Batches
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Packed with Care and Love
Each pack comes straight from our kitchen to yours, carrying the legacy of Indian homemade wellness.
Where to Buy?
Ready to make beetroot malt a part of your routine?
Shop Beetroot Malt Now at Raji’s Kitchen and bring home health in every sip.
Final Thoughts
In a world flooded with supplements and synthetic energy drinks, nature still holds the answers — and beetroot powder is proof of that.
Whether you want better energy, glowing skin, improved digestion, or a happy heart, a spoonful of beetroot powder can make a difference. And when it comes from a brand like Raji’s Kitchen, you know you’re sipping on tradition, purity, and care.
Start today. Stir. Sip. Shine.
FAQs about Beetroot Powder & Malt
Q: Can I drink beetroot malt daily?
A: Yes! It’s completely safe for daily consumption and works well as a morning or evening drink.
Q: Is it suitable for diabetics?
A: Yes, but replace jaggery with stevia or skip sweeteners altogether. Always consult your doctor for personal advice.
Q: Can I give beetroot malt to toddlers?
A: Yes, beetroot malt is safe for toddlers above 1 year. Use less powder and jaggery for younger kids.
